¿Qué comer en verano?

Poco a poco sentimos que se acerca la temporada de verano, el calor se va haciendo presente y con él, nuestros antojos también cambian: buscamos comidas más livianas y refrescantes, que nos ayuden a escapar un poco del intenso calor y que también nos entreguen los nutrientes que necesitamos a diario. ¡Te invitamos a conocer los alimentos de la temporada y sus beneficios!

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Zapallo Italiano

Es una hortaliza muy usada en la cocina producto de su versatilidad, pero a la vez posee increíbles propiedades beneficiosas: su fibra ayuda a controlar el colesterol y perder peso, mejora la salud ocular gracias a sus fitonutrientes, sus antioxidantes permiten retrasar la vejez, su potasio reduce la presión arterial y, además, está compuesto principalmente de agua, lo que es ideal para hidratarnos en estas fechas y cuidar la apariencia de nuestra piel.


Es una de las verduras que más consumimos, de sabor suave y refrescante. Posee un sinfín de propiedades debido a su alto contenido de vitaminas y minerales: Mejora la circulación sanguínea y baja los niveles de azúcar en sangre. Ayuda a prevenir la osteoporosis, nos protege de enfermedades degenerativas y cuidan nuestro corazón. Y ¡ojo!,  si tienes problemas para dormir, la lechuga puede ayudar a relajarte y a tener un buen descanso.


Con gran cantidad de agua, antioxidantes y vitaminas (A, B y C).  Son bajos en sodio, por lo que es recomendado para los hipertensos e ideal en dietas debido a sus pocas calorías y mejora de la digestión. Sin duda, un clásico en nuestras mesas.


El pepino es una hortaliza muy fresca y revitalizante, debido a su alto contenido de agua (97%). De hecho, pertenece a la familia de las sandías, melones y calabazas. Sus propiedades mantienen la piel sana, reducen el riesgo de cáncer, protege las funciones cerebrales, alivian la ansiedad gracias a la vitamina B y también refresca el aliento liberando el exceso de calor en el estómago.

Porotos verdes

Si lo que buscas es refrescarte y además cuidar tu cuerpo, no puedes dejar de lado los porotos verdes: Tienen un alto contenido de fibra, que ayuda a bajar de peso y a controlar los niveles de azúcar en la sangre; promueve la salud del aparato digestivo eliminando toxinas del cuerpo, limpiando el intestino y evitando la inflamación. Y además, son bajos en calorías.

Todos estos deliciosos y frescos ingredientes de verano puedes encontrarlos en Albedrío; nuestra hamburguesa del Huerto está preparada con lechuga hidropónica, zapallo italiano, queso fresco, y pimentón asado. También puedes optar por una ensalada Teriyaki que contiene mix verde, pollo en salsa teriyaki, guacamole y tomates cherry. O la ensalada Cobb, hecha con un delicioso queso azul, mix verde, huevo duro, pollo, tomate, pepino y tocino.

Y si de calor se trata, es imperdible probar nuestra carta de cervezas, jugos naturales y trilogía de helados. ¡Te esperamos para disfrutar de una rica comida de verano!

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  99. Some tips i have observed in terms of laptop memory is that there are specific features such as SDRAM, DDR etc, that must fit in with the features of the motherboard. If the computer’s motherboard is pretty current and there are no operating system issues, replacing the ram literally requires under 1 hour. It’s one of several easiest computer upgrade treatments one can think about. Thanks for revealing your ideas.

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  103. Some tips i have observed in terms of laptop or computer memory is that there are specifications such as SDRAM, DDR and so forth, that must fit the specs of the mother board. If the pc’s motherboard is rather current and there are no computer OS issues, upgrading the ram literally normally takes under a couple of hours. It’s one of many easiest computer system upgrade procedures one can think about. Thanks for discussing your ideas.

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  106. One thing I’d really like to say is before getting more computer memory, consider the machine in to which it could be installed. In case the machine is actually running Windows XP, for instance, the memory ceiling is 3.25GB. Setting up greater than this would easily constitute a new waste. Be sure that one’s motherboard can handle the upgrade amount, as well. Thanks for your blog post.

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