Almuerzo súper energético: Ensalada de Quinoa

Hoy te contamos en nuestro blog de una opción de almuerzo conocida como la “ensalada súper energética”, pues su combinación de nutrientes te dará el empujón que necesitas para rendir en tu trabajo o estudios.


¿Te sientes con poco ánimo al rato después de almorzar? Puede ser que no estés consumiendo los nutrientes necesarios. Una forma rica y fácil de solucionar este problema es  incluyendo quínoa en tu dieta. La quínoa se cultiva principalmente en Bolivia y Perú. Su origen es muy antiguo, pero actualmente su uso se ha intensificado debido a que es muy versátil y se puede incluir en platos dulces y salados.

Este cereal andino tiene una cantidad impresionante de beneficios para el organismo humano. En la quinoa destaca el contenido de potasio, magnesio, calcio, fósforo, hierro y zinc entre los minerales, mientras que también ofrece vitaminas del complejo B y E, entre otras.

Por todas estas razones, la quínoa puede reducir la grasa corporal y los niveles de colesterol en sangre. Además, es especialmente beneficiosa en la dieta de personas celíacas, ya que no contiene gluten. Al prepararla es importante hacer un lavado previo de las semillas, para después hervirlas tal como si fuera arroz, durante 15 a 20 minutos.

La mezcla de quinoa con palta es un combo ideal, puesto que la palta es rica en potasio y antioxidantes.  Y si le agregas frutos secos, puedes obtener las proteínas y ácidos grasos esenciales que necesitas para proteger tu corazón. Para que pruebes esta mezcla, en Albedrío ofrecemos  una exquisita Ensalada de Quínoa con rebanadas de palta, almendras, aceitunas, tomates cherry, cilantro, zanahoria y queso fresco. Es una ensalada liviana pero contundente, ideal  para recargar baterías y no tener que picar entre comidas. Te invitamos a probarla en Pasaje Huérfanos 640 Edificio B, Local 5.

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  99. One thing I would really like to say is that often before obtaining more laptop or computer memory, look into the machine within which it could be installed. Should the machine is definitely running Windows XP, for instance, a memory limit is 3.25GB. Putting in a lot more than this would purely constitute any waste. Be sure that one’s mother board can handle the particular upgrade quantity, as well. Interesting blog post.

  100. Good blog post. What I would like to contribute is that computer memory is required to be purchased should your computer still cannot cope with anything you do by using it. One can mount two RAM memory boards with 1GB each, for example, but not one of 1GB and one with 2GB. One should make sure the car maker’s documentation for the PC to be certain what type of storage is needed.

  101. Thanks for the tips you have provided here. Yet another thing I would like to mention is that computer system memory specifications generally go up along with other advancements in the technologies. For instance, when new generations of cpus are introduced to the market, there’s usually a corresponding increase in the scale demands of both the pc memory along with hard drive space. This is because the application operated simply by these cpus will inevitably surge in power to make new technological innovation.

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  105. Thanks for your suggestions. One thing we have noticed is that banks and financial institutions understand the spending habits of consumers and as well understand that many people max out and about their own credit cards around the holiday seasons. They sensibly take advantage of this real fact and then start flooding ones inbox along with snail-mail box with hundreds of 0 APR card offers soon after the holiday season ends. Knowing that if you’re like 98% in the American public, you’ll jump at the possiblity to consolidate credit card debt and transfer balances to 0 APR credit cards.

  106. Thanks for these pointers. One thing I also believe is that often credit cards featuring a 0% rate of interest often bait consumers in zero monthly interest, instant endorsement and easy on-line balance transfers, but beware of the number one factor that will void your current 0% easy street annual percentage rate plus throw one out into the poor house quickly.

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