Tendencia Healthy: Power Bowls

Coloridos platos hondos llenos de vegetales, granos enteros, grasas saludables y proteína. Así es la nueva tendencia saludable que se toma las redes sociales.


Un power bowl es una fiesta de sabores y texturas en tu paladar y cada día son más populares como reemplazo del típico almuerzo o cena. En el último año, se han convertido en una de las mayores tendencias foodie en las redes sociales porque son deliciosos y muy fotografiables. Los power bowls incorporan proteínas, vitaminas y antioxidantes para llenar a tu cuerpo con la energía que necesitas, sin dejarte una sensación pesada. Además, la mezcla de sus ingredientes tiene un efecto energizante, aumentando tu concentración y productividad después de comer.  La clave de un power bowl está en el principio de la alimentación macrobiótica: excluir todo tipo de alimento procesado, con el propósito de llevar una vida saludable y sostenible.

Cuando se trata de servir un power bowl, no hay reglas en cuanto a sabor, pero sí en cuanto a cantidades. Para que sea equilibrado, la combinación de verduras debe ser de al menos dos colores, puesto que cada color nos indica distintas vitaminas y minerales en las verduras. Respecto a las proporciones, hay una regla de oro: 15% de proteína magra, 25% de granos enteros, 25% de vegetales, 10% de salsa o aderezo y 25% de nueces, semillas y germinados.

Los nutricionistas coinciden en que los power bowls pueden comerse todos los días, pero lo importante es ir variando los ingredientes. Si todavía no te sumas a esta moda, te contamos que en Albedrío puedes probar nuestra Ensalada Extravagante, un power bowl de mix verde, piña grillada, jamón serrano, queso parmesano, nueces y cilantro. O si prefieres una versión 100% vegetariana, te recomendamos nuestra Ensalada de Quinoa, que incluye palta laminada, aceitunas, tomates cherry, queso fresco, aromático cilantro, zanahoria y almendras, todo eso bañado en un riquísimo dressing oriental.

Así que ya sabes, para comer rico, sano y estar al tanto de las últimas tendencias gastronómicas a nivel mundial, sólo tienes que visitar nuestro local en pleno centro de Santiago. ¡Elige el sabor, ejerce tu Albedrío!

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